Apple Oatmeal Cups

Apple Oatmeal Cups

I'm just a huge fan of sweet breakfast. But I'm also quickly bored of the always same recipes and love trying out new things. This time these Apple Oatmeal Cups made it to my plate. Super fluffy, high in protein and super fast to make. Heat them up the next day and serve them with some peanut butter – incredibly delicious! -Natascha
Nutrition per muffin:
70 Kcal | 1g Fat | 9g Carbs | 6.5g Protein
Portions 9 Muffins

You need

  • ½ Cup Oats
  • 30 g Proteinpowder Vanilla
  • 4 TBSP Peanut Flour
  • 1 TBSP Honey
  • ½ Cup Apple Sauce unsweetened
  • 9 TBSP Liquid Egg Whites
  • ¼ Cup Cottage Cheese
  • ½ Apple
  • Baking Powder
  • Cinnamon
  • Almond Extract

Here’s how to do it

  • First mix the dry ingredients in a bowl, then add honey, applesauce, egg whites, cottage cheese and almond extract.
  • Halve an apple in and cut it into small pieces to fold into the batter.
  • Divide among 9 muffin tins and bake at 180°C for about 20 minutes.

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