In addition to healthy eating, fitness is also a popular topic on the world wide web – after all, both food and exercise have a high impact on a healthy lifestyle.

My favorite Pre- and Post-Workout Snacks

For the longest time, I kind of completely ignored my meals around my workout. But it is actually super important to give the body enough power for the workout, and to replenish the energy balance afterwards. So I spent some time researching, and today I can show you my favorite pre- and post-workout snacks.

Running & A Healthy Diet

Exercising – What does that actually have to do with a food blog? – Quite a lot, I think! Who follows us knows that we are very interested in healthy recipes and a balanced diet. We love to share our recipes and tips with you.

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