Breakfast Muffins

with carrots and apple

20 Muffins

Breakfast Muffins

If I am honest, I have the same breakfast every day (at least during the week): Yoghurt with fresh fruits and oats. But lately I've been seeing a lot of breakfast muffins on social media and I really wanted to try them myself. I found a recipe similar to the one below on Pinterest, but I wanted to put less refined sugar, but more apple and nut flavor into the muffins. A healthy and tasty start into the day – here’s the result of my first try.
Nutrition per serving:135 Kcal5.6 g Fat | 18.3 g Carbs | 4.6 g Protein
Category Sweet Breakfast
Portions 20 Muffins

You need

  • 5 medium carrots
  • 5 TBSP Almond Butter
  • 300 g Whole wheat flour
  • 2 Eggs
  • 100 g Butter
  • 2 Apples
  • 100 g Apple Sauce
  • 100 g Cashews or other nuts of your choice
  • 2 TBSP Agave Syrup
  • 5 TBSP Baking Powder
  • Cinnamon
  • Salt

Here’s how to do it

  • First, both the carrots and the apple need to be grated either with a food processor or by hand. Next, I have put the cashews into a small freezer bag and crushed them with a rolling pin.
  • Melt the butter in a pot or the microwave.
  • Mix all ingredients in a large bowl and put the dough into the muffin tins.  Bake at 180° C for about 25-30 minutes.
  • I briefly melted the almond paste in the microwave and then spread it over the muffins.
  • Since the muffins don’t contain any sugar, I like eating them with some additional apple sauce.

Powered by

Up ↑

%d bloggers like this: