So far I have always bought vegetarian burger patties. Why? I actually don’t really know – probably because they taste very good, are not expensive and available in almost every store. However, you often do not know exactly what is really in industrial products – often they contain some hidden ingredients, which make the product last longer or look prettier. So I wanted to try it myself, and it’s really easy and delicious – give it a try!
per patty:
(440 Kcal (5.6 g Fat | 73.6 g Carbs | 28.9 g Protein)
Category Veggie Recipes
Portions 2 Patties

You need

  • 50 g Broccoli
  • 50 g Black Beans
  • Scallions
  • 1 Garlic Clove
  • 70 g Mushrooms
  • 1 Egg
  • 30 g Breadcrumbs
  • 15 g Parmesan
  • Salt, Pepper

Here’s how to do it

  • Dice broccoli, mushrooms, and green onions and chop into small pieces along with the beans using a food processor.
  • Now squeeze out as much liquid as possible. This can be done either through a sieve or a nut milk bag. The less liquid, the less binding ingredients you need.
  • Mix in a bowl with the egg, breadcrumbs and parmesan. Season with garlic, salt and pepper.
  • Shape into patties with your hands and then they are ready for the grill or pan.
  • Tip: If you have leftovers, simply use them to make vegetarian meatballs.
  • Vegan? No big deal! Just leave out the cheese or use a vegan version. The egg can be replaced by flaxseed mixed with water.

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