Usually, I like hummus best with lots of garlic and chili with my falafel. But did you know that you can also process chickpeas to a super healthy, delicious dessert, dip, or spread? Naturally sweetened, and without any baking or cooking, you can have a delicious, sweet choice on the table in just a few minutes. Tastes great with pita chips, as a spread on rice cakes, or simply with a spoon right out of the jar – definitely give it a try!-Natascha
Nutrition (per serving): 195 Kcal (2.7g Fat | 35g Carbs | 8g Protein)
- 1 Can Chickpeas
- 6 TBSP Baking Cocoa
- 1 TSP Salt
- 1 TBSP Vanilla Extract
- 6 TBSP Almond Milk
- 2 Dates
- 2 TBSP Honey
Here’s how to do it
- Drain the chickpeas and pit the dates.
- Place all ingredients in a blender and process for a few seconds. Be careful, the hummus is supposed to have some texture.
- If you like, add some chopped dark chocolate.
- And the delicious chocolate spread is ready!