Four recipe inspirations with MANA Mark 7

advertisement* – Shakes as a useful addition to a balanced diet.

We were very pleased when a package with samples of the new MANA Mark 7 arrived from MANA. The flavor „Origin“ has a slight vanilla taste, but is still very natural. A healthy and natural diet is really important to us, and Mana shakes are not just simple protein shakes. They are vegan and contain
42 different valuable plant-based ingredients, including vitamin D3, which is very important for the human body, but can only be formed insufficiently in our latitudes due to low sunlight. Another plus: the minimal environmental impact. – But convince yourselves!

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We’re happy to show you four inspirations on how you can incorporate MANA into a wholesome diet – and not just as a pure shake!

Protein Pear Buckwheat Muffins

Our first recipe is a great healthy takeaway for any party or picnic. The muffins fit perfectly into a balanced, fitness-oriented diet – without sacrificing anything. They taste deliciously chocolaty and are also gluten-free and vegan.
Nutrition (total): 
2,909 kcal (332 g carbs/ 120 g fat / 69 g protein).
Nutrition per piece (for 18 muffins):
161 kcal (18 g carbs / 7 g fat / 4 g protein)
Category Cupcakes & Muffins
Portions 18
Calories 161 kcal

You need

  • 3.5 oz Oats
  • 3.5 oz Ground Hazelnuts
  • 5.3 oz Buckwheat Flour
  • 1.8 oz MANA Mark 7 Powder
  • 1 Pck. Baking Powder
  • 3 TBSP Baking Cocoa
  • 1.1 oz Cocoa Nibs
  • 1.1 oz Hemp Seed
  • 1 pinch Cinnamon
  • 1 pinch Salt
  • 2 Bananas
  • 2 TBSP Agave Syrup
  • 1 TBSP Cashew Butter
  • 3.5 oz Soy Milk
  • 14.1 oz Pears

Here’s how to do it

  • Preheat oven to 356°F.
  • Mix oats, ground hazelnuts, buckwheat flour, MANA Mark 7, baking powder, baking cocoa, cacao nibs, hemp seeds, cinnamon, and salt in a large bowl.
  • Put bananas, agave syrup, cashew butter and soy milk in a blender and process until creamy.
  • Cut the pears into small cubes.
  • Add the mixture and the pears to the bowl with the dry ingredients and mix well.
  • Divide the mixture evenly among the muffin tins.
  • Bake muffins in oven for about 10 minutes.
  • Allow to cool.
  • Ready!

Sweet Zebra Hummus

Our second creation is ideal for snacking in front of the TV at home or taking to the office. Hummus is not only a great savory dip – there are great sweet versions that can be served with a fresh apple, and garnished with cinnamon as in the example picture.
Nutrition (total): 
468 kcal (38 g carbs / 18 g fat / 23 g protein).
Nutrition per piece (for 3 servings):
156 kcal (13 g carbs / 6 g fat / 8 g protein)
Category Sweet Snacks
Portions 3
Calories 156 kcal

You need

  • 5.3 oz Chickpeas
  • 1.1 oz MANA Mark 7 Powder
  • 1 pinch Cinnamon
  • 0.5 oz Cashew Butter
  • 1 TSP Baking Cocoa
  • 1 pinch Salt
  • 3.5 oz Soy Milk

Here’s how to do it

  • Place all ingredients except the baking cocoa in a blender and process until creamy.
  • Divide into two bowls.
  • Mix one with the baking cocoa, leave the other one "plain".
  • Layer mixture in a small jar.
  • Ready!

Pink High Protein Smoothie Bowl

Recipe number three is perfect for a larger snack or as a balanced breakfast for a good start into the day. It has everything a balanced, filling meal needs – fats, protein, complex carbs, and plenty of vitamins and minerals.
479 kcal (52 g carbs / 21 g fat / 18 g protein)
Category Sweet Breakfast
Portions 1
Calories 479 kcal

You need

  • 1.1 oz MANA Mark 7 powder
  • 3.5 oz Bananas frozen
  • 3.5 oz Berrys frozen
  • 3.5 oz Soy Milk
  • 0.4 oz Almonds
  • 0.4 TSP Cashew Butter
  • 0.4 oz Oats

Here’s how to do it

  • Freeze bananas and berries for one day.
  • Place in a blender together with soy milk and MANA Mark 7 and process until creamy.
  • Pour mixture into a large breakfast bowl.
  • Top with almonds, cashew butter and oats.
  • Ready!

MANA Bliss Balls

The fourth and last inspiration is an energy kick before the workout. Our Bliss Balls are full of vital superfoods, which support you in the best possible way and give you the strength you need. – And all without unnecessary additives and preservatives!
Nutrition (total):
1.079 kcal (143 g carbs / 48 g fat/ 26 g protein)
Nutrition per piece: 
83 kcal (11 g carbs/ 4 g fat / 2 g protein)
Category Sweet Snacks
Portions 10
Calories 83 kcal

You need

  • 3.5 oz Dates
  • 1.8 oz MANA Mark 7 powder
  • 1.8 oz Oats
  • 1.1 oz Cashews
  • 1 TSP Almond Butter
  • 1 TSP Agave Syrup
  • 1.1 oz Coconut Flakes
  • 1 pinch Cinnamon
  • 2 TBSP Water

Here’s how to do it

  • Cut dates into small pieces and soak in hot water.
  • Chop cashews and mix in a bowl with MANA Mark 7, oats and cinnamon.
  • Drain dates and puree with 1 tsp agave syrup, 1 tsp almond butter and 2 tbsp water to a cream.
  • Add the cream to the bowl with the other ingredients and mix to form a dough.
  • Form small balls from the dough.
  • Spread shredded coconut on a flat plate.
  • Roll balls through coconut flakes and then arrange them on a plate.
  • Ready!

We hope we could inspire you a little and make you curious about a healthy diet that meets your personal needs.

*Cooperation. The shakes were provided to us free of charge by MANA.

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