Healthy Bienenstich

Healthy Bienenstich

As a child, one of my favorite cakes was the Bienenstich. Recently, I saw a recipe on Instagram that was supposed to be a healthy alternative to it. I modified the ingredients to match what I had at home, and here it is, my very own variation.
Nutrition (per piece):
189 Kcal (13g Fat | 10g Carbs | 14g Protein)
Category Cake & Pie
Portions 4

You need


  • 1/2 Cup Almond Flour
  • 1 TBSP Baking Powder
  • 3 g Monkfruit Sweetener
  • 1 Egg
  • 1/4 Cup Almond Milk

Yogurt Mixture

  • 3/4 Cup Plain Yogurt
  • 3/4 Cup Almond Milk
  • 25 g Vanilla Protein Powder
  • 3 g Monkfruit Sweetener

Almond Topping

  • 30 g Almonds
  • 3 g Monkfruit Sweetener

Here’s how to do it

  • Put the ingredients for the dough in a bowl and mix well. Pour into a baking pan and bake at 180°C for about 20 minutes and then let cool well.
  • Meanwhile, make the yogurt mixture and spread it on the cooled dough. Let rest in the fridge for at least an hour.
  • Finally, chop the almonds and toast them in a pan with the monk fruit sweetener. Put them on the cake as a topping. Done!

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