Nut Bars

with cashews, almonds and chocolate

8 Bars

Nut Bars

Nut bars are ideal for a sweet, high-energy, yet healthy snack. My version, like many bars available in the stores, is on a base of dates, topped with cashews, almonds and chocolate – but without any added sugar.
per serving:
245 Kcal (16.3 g Fat | 21.6 g Carbs | 7.2 g Protein)
Category Snacks
Portions 8
Calories 245 kcal

You need

  • 1 TBSP Coconut Oil
  • 40 g Peanuts
  • 50 g Oats
  • 2 TBSP Almond Butter
  • 2 TBSP Peanut Butter
  • 80 g Medjool Dates
  • 2 TBSP Agave Syrup
  • Vanilla Extract
  • 50 ml Oat Milk
  • 3 TBSP Baking Cocoa
  • 100 g Cashews
  • 15 g Dark Chocolate Drops
  • 20 g Almonds

Here’s how to do it

  • In a food processor, mix coconut oil, peanuts, oats, almond butter, peanut butter, dates, agave syrup, vanilla extract, oat milk, baking cocoa and half the cashews into a chunky but sticky mass. If necessary, add some water to achieve the desired consistency.
  • Spread the mixture evenly on the bottom of an ovenproof dish. Cover with the remaining cashews, almonds and chocolate drops and bake at 180°C for about 30 minutes.
  • Let cool over night and cut into the bars with a sharp knife on the next day.

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