with cashews, almonds and chocolate
8 Bars
Nut Bars
Nut bars are ideal for a sweet, high-energy, yet healthy snack. My version, like many bars available in the stores, is on a base of dates, topped with cashews, almonds and chocolate – but without any added sugar.-Natascha
Nutrition:
per serving:
245 Kcal (16.3 g Fat | 21.6 g Carbs | 7.2 g Protein)
You need
- 1 TBSP Coconut Oil
- 40 g Peanuts
- 50 g Oats
- 2 TBSP Almond Butter
- 2 TBSP Peanut Butter
- 80 g Medjool Dates
- 2 TBSP Agave Syrup
- Vanilla Extract
- 50 ml Oat Milk
- 3 TBSP Baking Cocoa
- 100 g Cashews
- 15 g Dark Chocolate Drops
- 20 g Almonds
Here’s how to do it
- In a food processor, mix coconut oil, peanuts, oats, almond butter, peanut butter, dates, agave syrup, vanilla extract, oat milk, baking cocoa and half the cashews into a chunky but sticky mass. If necessary, add some water to achieve the desired consistency.
- Spread the mixture evenly on the bottom of an ovenproof dish. Cover with the remaining cashews, almonds and chocolate drops and bake at 180°C for about 30 minutes.
- Let cool over night and cut into the bars with a sharp knife on the next day.
