Just recently I started eating overnight oats. Although this breakfast has been a trend for a long time, and I never have time in the morning, and therefore breakfast ideas that you can prepare in the evening are totally my thing, I had to be sent to the home office to become more creative about my breakfast.
While the name Overnight Oats sounds like some fancy trend, it really means nothing more than oatmeal soaked in milk or water overnight.
Overnight Oats have emerged along with the healthy eating trend – but what actually makes oatmeal so healthy? Vitamins, minerals, fiber and antioxidants are terms you hear in connection with oats a lot. They keep you full for a long time, are rich in protein and a good source of vitamin B1 and B6. Sounds like the ideal start into the day, right?
Personally, I eat my Overnight Oats in many different combinations, but they all have one thing in common: they are a sweet breakfast, either through fruit, chocolate or syrup. If you’d like to see savory versions, please leave a comment!
Basic Ingredients
for 1 serving
- 50 g Oats
- 80 ml Plant-Based Milk (My personal favorite is unsweetened almond milk)
Here’s how to do it:
For Overnight Oats, simply mix all ingredients in a bowl and let sit overnight in the refrigerator. Do not add fresh fruit or other toppings until the next morning to serve.
Overnight Oats
with Peach
Overnight Oats with Peach
You need
Basic Ingredients
- 50 g Oats
- 80 ml Plant-Based Milk My personal favorite is unsweetened almond milk
Additionally to the basic ingredients you need:
- 15 g Chia Seeds
- 1 TSP Vanilla Extract
- 1 TBSP Agave Syrup
- 1 Peach
Here’s how to do it
In the Evening:
- In the evening, simply mix the oats, chia seeds, vanilla extract and agave syrup with the milk.
In the Morning:
- In the morning, chop the peach and add on top of the Overnight Oats before serving.
Apple Cinnamon
Overnight Oats
Apple Cinnamon Overnight Oats
You need
Basic Ingredients
- 50 g Oats
- 80 ml Plant-Based Milk My personal favorite is unsweetened almond milk
Additionally to the basic ingredients you need:
- 1 Apple
- 1 TSP Vanilla Extract
- 1 TBSP Cinnamon
- 1 TBSP Agave Syrup
- 3 TBSP Apple Sauce unsweetened
- 30 g Cashews
- 1 TBSP Coconut Oil
Here’s how to do it
In the Evening:
- In the evening, mix the oats with the milk, vanilla extract and a little cinnamon.
In the Morning:
- Roast the cashews in some coconut oil. In a small saucepan, heat the chopped apple with applesauce, agave syrup and cinnamon.
- Add both on top of your oats and serve warm.
Cookie Dough
Overnight Oats
Cookie Dough Overnight Oats
You need
Basic Ingredients
- 50 g Oats
- 80 ml Plant-Based Milk My personal favorite is unsweetened almond milk
Additionally to the basic ingredients you need:
- 15 g Chia Seeds
- 1 TSP Vanilla Extract
- 1 TBSP Agave Syrup
- 1 TBSP Almond Butter
- 2 TSP Butterscotch Drops
- 2 TSP Dark Chocolate Drops
Here’s how to do it
In the Evening:
- Mix all ingredients together in a bowl and put into the fridge – enjoy cold the next morning.
Berry
Overnight Oats
Berry Overnight Oats
You need
Basic Ingredients
- 50 g Oats
- 80 ml Plant-Based Milk My personal favorite is unsweetened almond milk
Additionally to the basic ingredients you need:
- 60 g Plain Yogurt
- 140 g Frozen Mixed Berries
- 50 g Fresh Blueberries
- 50 g Fresh Raspberries
- 40 ml Almond Milk meaning you need a total of 120 ml milk – the frozen berries and yogurt require some more liquid
- Coconut Flakes to garnish
Here’s how to do it
In the Evening:
- Add the yogurt with the frozen berries, 50 g raspberries and the milk in a blender and process until smooth. Mix in the oats and place in the refrigerator overnight.
- You can of course replace the berries depending on the season and taste. I also like using blackberries, currants or cherries.
In the Morning:
- Decorate the Overnight Oats with the fresh blueberries and the remaining raspberries, sprinkle a few coconut flakes on top and enjoy.
Overnight Oats
Nuts & Banana
Overnight Oats Nuts & Banana
You need
Basic Ingredients
- 50 g Oats
- 80 ml Plant-Based Milk My personal favorite is unsweetened almond milk
Additionally to the basic ingredients you need:
- 15 g Walnuts
- 15 g Cashews
- 15 g Peanuts
- 1 TBSP Baking Cocoa
- 2 TBSP Agave Syrup
- 2 TSP Flax Seeds
- 2 TSP Chia Seeds
- 1 TSP Vanilla Extract
- 1 TSP Almond Extract
- 1 TSP Coconut Oil
- 1 TBPS Peanut Butter
- 1/2 Banana
Here’s how to do it
In the Evening:
- Chop half of the nuts and mix with the oatmeal, milk, agave syrup, baking cocoa, flaxseeds, chia seeds and vanilla extract and let rest in the refrigerator.
In the Morning:
- In the morning, roast the remaining nuts in coconut oil and add to the oats. Top with the melted peanut butter and banana slices.
