Vanilla Blueberry Muffins

Vanilla Blueberry Muffins

Dessert for breakfast? Not a problem anymore! These vanilla blueberry muffins are high in protein; banana and blueberries provide a fruity sweetness; and the oatmeal gives you the most important vitamins and energy for the day.
per serving:
74 Kcal (1g Fat | 10.8g Carbs | 5.4g Protein)
Category Cupcakes & Muffins
Portions 7 Muffins

You need

  • 1 Banana
  • 50 g Blueberries
  • 50 g Oats
  • 30 g Vanilla-Protein-Powder
  • 6 TBSP Liquid Egg Whites
  • 1 TBSP Baking Powder
  • 4 TBSP Almond Milk

Here’s how to do it

  • Mix oatmeal and protein powder in a bowl. Stir in the egg whites. Mash the banana and add it, then add the blueberries.
  • The almond milk gives your muffin batter the right consistency.
  • If you want to, you can process all ingredients in a blender. That makes the muffins super fluffy.
  • Pour into 7 muffin tins and bake at 180°C for about 25 minutes in a preheated oven.
  • You can store the muffins in the fridge for a few days, but I prefer to eat them right away, when they are still warm 😉

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