Vegan Date Bites with Coconut & Pecans

Vegan Date Bites with Coconut & Pecans

The vegan date bites are a great alternative to a regular piece of cake to your coffee. Not using flour makes them gluten-free – so they are great for anyone with intolerance. Except for the dark chocolate, no industrial sugar is added. The dates serve as a natural sweetener and are full of healthy nutrients. The pecans and coconut serve as a source of good fat and also ensure that the bitesare well satiating.
Besure to try it out!
Nutrition (per bite)
310 Kcal (23.0 g Fat | 22.5 g Carbs | 5.5 g Protein)
Category Dessert
Portions 8 Bites

You need

  • 100 g Dates Dough
  • 100 g Ground Almonds Dough
  • 30 g Shredded Coconut Dough
  • 1 TBSP Date Syrup Dough
  • 1 Pinch Cinnamon Dough
  • 3 TBSP Water Dough
  • 50 g Cashew Kernels Cream
  • 200 g Coconutmilk (full fat) Cream
  • 100 g Dark Chocolate Topping
  • 1 TBSP Nut Oil Topping
  • 30 g Pecan Nuts Topping

Here’s how to do it

  • Cut the dates into small pieces and soak them in boiling water for half an hour. Do the same with the cashew kernels.
  • Refrigerate the coconut milk.
  • Put all ingredients for the dough except the ground almonds in a blender and process.
  • Pour the liquid mixture into a bowl and add in the ground almonds.
  • Flatten the dough between two sheets of baking paper and place on a baking sheet.
  • Remove the top baking paper, clean the blender and puree the cream ingredients as well.
  • Spread on the dough.
  • Microwave the ingredients for the topping at 700 watts for one minute in a porcelain bowl. Add on top of the bites.
  • Finally, top with pecans.
  • Refrigerate for 30 minutes and cut into 8 bites.

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