Vegan Porridge Bowl With Fruit
This porridge bowl is perfect for an extended breakfast on the weekend and gives a lot of strength for a subsequent workout. By soaking the nuts in water beforehand, the body is able to absorb the nutrients from them even better. Give it a try if you like a good, sweet and healthy breakfast!
-Pauline
- 1/2 Apple
- 1/2 Banana
- 50 g Blueberries
- 1 TBSP Soy Flakes
- 1 TBSP Quinoa Flakes
- 1 TBSP Buckwheat Flakes
- 15 g Nuts ((soaked in a glass of water overnight))
- 1 tsp Nut Butter
- 1/2 Squeezed Lemon
Soak nuts in a glass of water overnight.
- Cut apple and banana into small pieces.
Add lemon juice, quinoa, soy and buckwheat flakes.
Add boiling water and let soak for about 1/2 hour.
Top with the nuts, nut butter and blueberries.
Nutrition
Per bowl:
407 Kcal (13 g Fat | 53 g Carbs | 11 g Protein)
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