Name: Vegan Porridge Bowl With Fruit
Ingredients: 1/2 Apple; 1/2 Banana; 50 g Blueberries; 1 TBSP Soy Flakes; 1 TBSP Quinoa Flakes; 1 TBSP Buckwheat Flakes; 15 g Nuts ((soaked in a glass of water overnight)); 1 tsp Nut Butter; 1/2 Squeezed Lemon

Vegan Porridge Bowl With Fruit

This porridge bowl is perfect for an extended breakfast on the weekend and gives a lot of strength for a subsequent workout. By soaking the nuts in water beforehand, the body is able to absorb the nutrients from them even better. Give it a try if you like a good, sweet and healthy breakfast!

-Pauline

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Nutrition

Per bowl:
407 Kcal (13 g Fat | 53 g Carbs | 11 g Protein)

Category Sweet Breakfast

Portions 1

You need

1/2 Apple
1/2 Banana
50 g Blueberries
1 TBSP Soy Flakes
1 TBSP Quinoa Flakes
1 TBSP Buckwheat Flakes
15 g Nuts (soaked in a glass of water overnight)
1 tsp Nut Butter
1/2 Squeezed Lemon

Here’s how to do it

Soak nuts in a glass of water overnight.
Cut apple and banana into small pieces.
Add lemon juice, quinoa, soy and buckwheat flakes.
Add boiling water and let soak for about 1/2 hour.
Top with the nuts, nut butter and blueberries.

Vegan Porridge Bowl With Fruit