Vegan Turmeric Curry with Fried Tofu and Rice

Vegan Turmeric Curry with Fried Tofu and Rice

This vegan turmeric curry with fried tofu and rice makes a great quick, warming dinner for colder days. The many different vegetables make the recipe especially healthy, the tofu serves as a source of vegetable protein and the whole grain rice provides the ideal satiety. A clear advantage of the recipe is that it is completely without artificial additives, without losing flavor. Just give it a try!
1,148 Kcal (154 g Carbs | 33 g Fat | 52 g Protein)
Per serving:
574 Kcal (77 g  Carbs | 17 g Fat | 26 g Protein)
Category Vegan Recipes
Portions 2

You need

  • 1 Cup Brown Rice
  • 100 g Mushrooms
  • 200 g Sugar Snap Peas
  • 200 g Carrots
  • 125 g Plain Tofu
  • Fresh Turmeric
  • 1 Onion
  • 1 Clove Garlic
  • 150 ml Soy Milk
  • Salt, Pepper, Paprika Powder, Curry
  • 1 TBSP Date Syrup
  • 2 TSP Peanutbutter

Here’s how to do it

  • Fry the tofu in a pan with 1 teaspoon of olive oil, season with salt and pepper and put in a small bowl.
  • Cut vegetables into small pieces and place in separate bowls.
  • Heat another teaspoon of olive oil in the pan and add carrots, turmeric and onion.
  • Add the garlic.
  • Wait until the vegetables are cooked, then add the sugar snap peas.
  • Finally, add the mushrooms, sautéed tofu, peanut butter, date syrup and soy milk to the pan as well.
  • Sauté everything together briefly and season with salt, bell pepper, paprika powder and curry.
  • Done – enjoy!

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